Today, a huge number of diseases are found in the way of men. But the worst is if a man hears the word - impotence. What could be more frightening?
The worst is when a man suddenly begins to feel lonely and inferior. Only then does a person set a goal for himself - to increase activity, go to a doctor for treatment and take serious care of his health.
The main question of a man is the thought of what enhances the activity. It confuses an already frustrated patient.
But as they say, there are no desperate situations. We must remember that many men face this problem. It is imperative to look for the right treatments and remember that recovery is entirely in the hands of the man himself.
Determining the causes of the disease
Taking the first step towards recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of the problems with the power and ways to solve them. The reasons for the appearance of power are divided into three groups:
- Natural causes are usually due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature related to a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- The negative effect of tablets on the urogenital system. Using different pills can worsen sperm production problems and reduce libido.
Only the treating physician can properly understand the cause of the problem that arises, who knows all the chronic and acute diseases.
Having learned the problem, we start treatment
It is easier than ever to take a regular pill than to start the right treatment. But the tablets are made up of chemicals and sometimes contain a foreign organism that not only affects the diseased organ, but negatively affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to hurt and remember that medical treatment is addictive and only aggravates the problem. To start treatment properly, first of all, you need to change your lifestyle.
The romance of sex life
An ideal relationship should be based on trust, love and understanding. It is essential to avoid short-term encounters and casual relationships. A romance in a relationship is a guarantee of successful sex. Following a proper lifestyle improves strength in 80% of patients.
Get rid of negative factors
Alcohol negatively affects the health of the liver. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the process of ejaculation is disrupted.
Nicotine has a negative effect on the circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restraint in food
Diet has a great impact on the sexual function of men. Food, first of all, must be healthy:
- They contain vitamins A, E, C, improve blood circulation, promote proper gonadal function.
- the presence of proteins and carbohydrates that are easily assimilated by the body.
- contain calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain beneficial vitamins and protein for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget the healthy sweets - honey, dried fruits and nuts.
Garnish for dishes will serve as salads of spinach, parsley, salad. Jam and celery are useful.
After a hard day at work, herbal teas will help you to stimulate your body.
Fresh air and exercise
Walking in the fresh air and exercising regularly is the key to increasing strength. When you walk in the fresh air, the body is saturated with oxygen, blood circulation in the body is improved. Walking with important others improves your relationships.
Exercises for men's health
- Put in place with high knees.
- We stay still. Hands on the belt. We bend our knees while stretching and relaxing the gluteal muscles.
- A quick run in place, without lifting the socks off the floor, only the heels are involved.
- Lying position. The arms are along the body, a "bridge" is made.
After performing these exercises correctly, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about power problems forever.